Morning:
Pick something you'd like to do for strength and complete:3x5 (sets across) or
5x3 (progressive)
Finish w/
2 rounds of (not for time):
500 meter row
10/7 Muscle-up w/o dip (pull into transition only)
Accumulate 60 seconds of L-Sit
Afternoon:
CFO WODEvening:
For time:50 Wall Balls, 20#/14#
40 Box Jumps, 24 inch box
30 Kettlebell Swings, 2/1.5 pood
20 Plate Raises, 55#/44#
10 Sumo Dead-lift High Pull, 154#/104#
Post all results to comments.
2 comments:
Split Jerk - 2,1
110, 154, 198, 220 - 2's
242, 258, 265, 275, 280 - 1's
Main Site
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Just 3 Rounds w/ 3 Mins Between
3:30, 3:10, 3:42... Yeah, Weird RD Times...
Press 3-3-3-3-3
64-74-84-89-94
94 felt tough, but it felt good to press heavy - becoming one of my favorite things.
L-sits are progressing - had a couple :15 holds, which is long for me. The rest were :10. Will keep practicing in the bathtub.
Post a Comment