Friday Workout: HSPU Weakness Work - Hands On 6" Box To An Abmat (4" Below Floor Level) 2,2,2,2,2,3,3,3,3,3 - 25 Total Reps * Each Minute On The Minute *
3 Hang Power Cleans (185#) 1 Pro Agility Sprint * Max RDS In 1 Min, Rest 1 Min X 4 * 1- 3 1/2 RDS 2- 3 1/2 RDS 3- 3 + 2 Cleans 4- 3 + 2 Cleans
2 comments:
OLYMPIC MAX DAY
* Technique Felt Off…
Snatch -
88, 110, 154, 165, 175, 185 (Miss X2)
195, 200, 205 (Miss)
Clean & Jerk
110, 154, 198, 220, 240, 250 (Heavy)
Back Squat (5/3/1) 3X3
195, 215, 246X8
Bent Over BB Row 3X10 (135#)
Strict Toes To Bar 3X10
Friday Workout:
HSPU Weakness Work -
Hands On 6" Box To An Abmat (4" Below Floor Level)
2,2,2,2,2,3,3,3,3,3 - 25 Total Reps
* Each Minute On The Minute *
3 Hang Power Cleans (185#)
1 Pro Agility Sprint
* Max RDS In 1 Min, Rest 1 Min X 4 *
1- 3 1/2 RDS
2- 3 1/2 RDS
3- 3 + 2 Cleans
4- 3 + 2 Cleans
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