The CrossFit Total
Back Squat, 1RM
Press, 1RM
Dead-lift, 1RM
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. In our case, you will be given 12 minutes to warm-up and 3 minutes between each of your 3 attempts for each lift.
Post total (squat+press+dead-lift) to comments.
8 comments:
959 which is a pr but I want that 1000 at 155lbs. I should already be there because it wouldn't be that hard with a little specialization but I'm happy with this right before the open starts.
Squat - 352# (pr, have done a 5 rep saying this was possible but first time actually breaking 350)
Press - 164# (pr, I believe. Next is 185)
Dead-lift - 432# (no pr)
893 Give or take a few, still a bit uncertain with my math?
Squat - 340# PR
Press - 159# PR
Dead-lift - 394# Did not get to max had to leave early.
676
Squat: 258# (PR is 267#), but this felt pretty good and I think I've got more in me
Press: 110# (2# PR), and this felt really good too
Deadlift: 308# (PR is 329#), and 308# felt heavy today
Squat: 258 (Previous PR 252)
Press: 98 (Previous PR, 93)
Deadlift: 264 (Previous PR, 311)
Total: 620 (PR... never did CFT before!)
squat: 335
press:154
deadlift: 390
total:879
Squat: 225 (5# PR)
Press: 100.2 (2.2# PR - yes, I'm counting the .2)
Deadlift: 308
Total = 633.2
The squat felt easy - I think I had at least 10-15# more in me. Deadlift was 4# under my PR, but I haven't hit 300 in a long time, so I was happy to get it. Most importantly, though, thanks to the .5 kilo plates... I GOT MY 100# PRESS. Holy hell, it took long enough.
Squat = 335
Press = 161
Deadlift = 350
CF total = 846
No PR's for me today. My deadlift is sooo craptastic?
Squat - 352 (PR)
Press - 164
Deadlift - 406 (PR)
CF Total - 922
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