1A. As Many Reps As Possible in 4 minutes of:
10 Box Jumps, 20 inch box
7 Toes 2 Bar
Rest 1 minute
2A. As Many Burpees As Possible in 4 minutes of:
40 yard shuttle (10 yards x 4)
10 Burpees (over PVC Pipe on ground)
Rest 2 minutes
3A. For Reps
Max Reps in 90 Seconds - Press (110#/77#)
Rest 30 Seconds
Max Reps in 90 Seconds - Weighted Pull ups (25#Chest/10#Chin)
Rest 3 minutes
4A. Find a 2RM Squat Snatch in 4 minutes where the first rep comes off the ground but the second rep must not touch the ground.
This entire workout will be on a clock so everyone must remain in sync with the clock at all times. You will get exactly 15 minutes for warm-up before the workout starts and at no other time. Everything will be set up before hand. No rack for presses.
Score is reps from 1st workout + burpee reps from 2nd workout + press reps + pull up reps + snatch weight.
Post score to comments.
5 comments:
182... I think....
The timing was sketchy at best, due to timer malfunctions, and I wasted some time with a couple brief tantrums (uncharacteristic, non?). I hate it when I do that. Sorry, guys.
6 rds, 10 jumps
40 burpees (these were SLOWWWWW)
13 presses
14 pullups
109# 2RM
320 total reps. Damn weighted pull ups slowed me down big time. That was a fun one though. I love working out with a big group. thanks to Ricky for organizing that chaos.
7 rds + 5 box jumps
40 burpees
15 presses
20 pull ups
117# 2RM
Total: 267
7 rounds Plus 10 Box Jumps 1 Toe to bar
40 Burpees
16 presses
8 pull ups
154 Snatch
348 total
Jon
45 Burpees
4 rounds plus 3 box jumps (I suck at toes to bar)
15 presses
14 pullups
87#snatch(I suck at snatch too)
232 total; I think some of you (Stacie and Addi miscalculated)or maybe I did as I counted each round of box jumps and toes to bar as 17 reps.
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