Considering how my legs felt earlier, the runs went really well. Most consistent they've felt in a while. Now I can't walk up stairs, but at least I have 3 days off to recover. If I don't make it in Monday, I'm probably still whining in my recliner. Too sore for couches.
Running seems to be getting better. Been running here and there on my own trying to focus on form. I agree with Kat though... the Enterprise hill still sucks!
17:22 rxd - tried not to stop myself with the help of the pull up station on T2B... I know that's not an option in Cali... but Rd 4 came around and I gave in. Ran with my arms straight at my side a couple times they hurt so bad. This was a good one. I wish we could do more of these. Lord knows I need em!
8 comments:
500m row
20 GH-Sit ups
5 rounds
Time unknown? 20min or so.
Good weakness day!
17:11 rxd. In the middle of a.rain storm. Made it wet and fun. The wod did feel slow for ms today.
19:48 or so
Considering how my legs felt earlier, the runs went really well. Most consistent they've felt in a while. Now I can't walk up stairs, but at least I have 3 days off to recover. If I don't make it in Monday, I'm probably still whining in my recliner. Too sore for couches.
20:26 Rx'd
Toes to bar was slow for me which I expected. I did most rounds of these 6,3,3; the last two runs felt slow and DU's went pretty well each round.
18:30 rx'd.
The run was harder than I expected!Need to run outside more...damn enterprise hill
15:08
Running seems to be getting better. Been running here and there on my own trying to focus on form. I agree with Kat though... the Enterprise hill still sucks!
17:22 rxd - tried not to stop myself with the help of the pull up station on T2B... I know that's not an option in Cali... but Rd 4 came around and I gave in. Ran with my arms straight at my side a couple times they hurt so bad. This was a good one. I wish we could do more of these. Lord knows I need em!
ended 242x2 worried by myself I was not going to get it up.
Had little time and did
ring rows - 3x10
Forward lunges w/
2 1pd kb x 20
2 1.5pd kb x 10
2 2pd kb x6
Quick strength day if there is such a thing?
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