Morning:
Strength
Kyle - Box Squat 1RM
Dustin - Dead-lift 1RM
Jon - Box Squat 1RM
Libby - High Bar Back Pause Squat 1RM
Rebecca - High Bar Back Pause Squat 1RM
Stacie - Box Squat 1RM
Addi - High Bar Back Pause Squat 1RM
Kat - High Bar Back Pause Squat 1RM
Shelley - Box Squat 1RM
Conditioning
For time:
85 Pulls on the Rower
25 Burpees
60 Pulls on the Rower
50 Burpees
35 Pulls on the Rower
75 Burpees
Range on rower is handle past the ankle at catch and handle touching body (with fully extended legs) at finish.
Afternoon/Evening:
Conditioning
CFO Class
Post all results to comments.
2 comments:
10:20 in met-con need to keep pushing the runs!
High bar back pause squat - 174x3
Felt pretty good, but I couldn't get a single any higher. Weird.
Rowing/burpees - don't know the time, but it was awful. Not as bad as I was expecting, but awful nonetheless.
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