Monday 110207

Morning:
1A. For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5/1 Pood Kettlebell swing, 50 reps
50 sit-ups
40/25 pound Dumbbell Hang power clean, 50 reps
750 Meter Row
50 Back extensions

Evening:
Hang Snatch 1-1-1-1-1

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Handstand in L.A.