1A. Front Squat, 1RM followed by 3 singles at 90%
2A. CFFootball Daily WOD
CFO WOD:
1A. Nasty Girls
3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 132#/99#
Evening:
1A. "Ledesma"
AMRAP in 20 minutes of:
5 Paralette Handstand Push ups
10 Toes through Rings
20#/14# Medicine Ball Cleans, 15 reps
Post results to comments.
4 comments:
I know I'll feel differently by the end of the day, but this all looks fucking fun.
this looks awful
8 rounds plus 5 HSPUs 10 toe throw rings
2-3 inches from ground (HSPUs)
Post a Comment