1A. Ten rounds, each for time of:
Prowler Push, 120 feet (60x2)
8 KB Swings, 2/1.5 pood
8 KB Goblet Squats, 2/1.5 pood
Rest until it's your time again.......
Direct mid-line stability work to follow (time permitting)
Post experience to comments, Ha.
Friday 110225
Morning Only:
1A. Ten rounds, each for time of:
Prowler Push, 120 feet (60x2)
8 KB Swings, 2/1.5 pood
8 KB Goblet Squats, 2/1.5 pood
Rest until it's your time again.......
Direct mid-line stability work to follow (time permitting)
Post experience to comments, Ha.
Rebecca Wattier, circa 2008
1A. Ten rounds, each for time of:
Prowler Push, 120 feet (60x2)
8 KB Swings, 2/1.5 pood
8 KB Goblet Squats, 2/1.5 pood
Rest until it's your time again.......
Direct mid-line stability work to follow (time permitting)
Post experience to comments, Ha.
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4 comments:
Well lets just say 10 rounds is just about right for this workout!
Fun times working out with a group, great job everyone.
Prowler = good afternoon nap!
Jon
That was a fun and different. Nice way to end the week, even my quads are screaming with the joys from this. Great job every one.
This was tough, but I liked it! The worst part was the first couple steps walking after the prowler push.
I did all movements unbroken each round, but I did set the KB down in between the swings and the squats and took a couple deep breaths.
Great work by everyone!
Good luck Nate with the move! I'll miss your party tonight as I'm watching a friend's daugher overnight.
I can't believe I can still walk upright after that nonsense. It was a good one, but it was LONG and painful. I was glad Stacie and Libby were there at the same time - that would have been way less enjoyable to do alone.
I've really been enjoying the programming in general, even though it's been well outside my preferred 5 minute time domain. :) I look forward to the rest days, but as soon as they come around, I start itching to get back at it.
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