Thursday 110303

Any Regular Class Time
Three rounds for time of:
400 meter run
74#/53# Squat Snatch, 15 reps
9 Handstand Push ups

12 minute cut-off.

Post time to comments.

Joe Hurley

8 comments:

Nate said...

This looks great. Hope I.get in early enough tmw to do this wod.

CrossFit Omaha said...
This comment has been removed by the author.
Addi said...

Not a great finish, but I got 7 strict HSPU the first round, and 4 the 2nd - pretty sure that's the most I've managed in a WOD.

Addi said...

Oops - missed the first part.

DNF - 1 rd + 5 HSPU.

Tovar said...

10:39

Yep! Still suck at running. Not gonna lie though the first two 400's didnt feel too bad. Need to man up and push harder on the snatches. Rested way too much on snatches.

Stacie said...

11:40 - used "the box" for HSPU

Thanks for recording my run Ricky.

Stacie said...

11:40 - used "the box" for HSPU

Thanks for recording my run Ricky.

Shelley said...

DNF: got 1 round plus 4 HSPU's. I got 2 strict HSPU's and when I missed on 3rd one in first round, I went to doing all kipping.
Snatches felt easier in second round than 1st.