Speed
Jerk from Racks 7x1 (sets across w/ about 90%)
Met-con
For time:
100 Double Unders
3 rounds of:
10 Dead-lifts (275#/185#)
100 Meter KB Run (2/1.5 pood)
10 Swings (2/1.5 pood)
finish w/
100 Double Unders
KB must stay at or above shoulders.
Post jerk weight and met-con time to comments.
3 comments:
247 on Jerk
10:01 on met-con.
I need to rest less, the DLs got me!
163 Jerk
10:2something - a couple seconds behind Shelley. Deadlifts felt a lot heavier than I expected. Shelley made it look like featherweight. I love KB runs.
143 Jerk
Metcon: 10:28 I thought first round after DU's was slowest as I was figuring out KB position for run which got easier in rounds 2 and 3.
I do love DL's!!
Thanks for the feedback Addi on bringing feet back together on jerk. You make 163# look easy......
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