Strength
MELB
Goodmorning 1RM - Stacie, Kyle, Addi, Jon, Dustin
Front Squat 1RM - Libby
Zercher Squat 1RM - Rebecca
Overhead Squat 1RM - Shelley
Conditioning
7 rounds for time of:
3 Push Presses, 165#/114#
15 Pull ups
Also take part in CFO class as well which is dead-lift and 400's.
Post weights and time to comments.
The gym is proud of you and everyone that competed in the CrossFit Games Open.
Oh, and one more thing, everyone must give a huge congratulations to Mrs. Karen Wattier as she has qualified to compete in Carson, CA in the 2011 CrossFit Games. Amazing!
6 comments:
CONGRATS KAREN! What a stud you are!!
Ricky, we are taking you to the next round as well :)
#220 on Goodmornings, have never gone heavy before so were testing it out.
7:24 on met-con,
15, 10-5, 5-5-5, 5-5-3-2, 5-3-2-2-2-1, 5-3-2-2-2-2-2, 3-3-2-2-2-2-1. Pull ups breakdown, this helps me know when i start to really break down.
146# on OHS which is a 3# PR.
15 mins on metcon: pullups were rough and I thought push press was heavy which surprised me a bit.
4# PR on OHS (I'm really anal for those that didn't already know that:)) I went back and checked logwod and last 1 RM was 142#.
DL 1x5 330# felt heavy, but tried to keep my back as flat as possible.
Runs: 1:19, 1:23
DL 1x5 = 269
5 lb more than last time - felt pretty decent. Thanks for the cues, Jon and Ricky.
Runs - 1:34 and 1:28, I think.
Goodmorning 1RM = 143 or 131. Don't remember. I just remember it was awkward and I don't think it was quite right.
Metcon - 12:00 even. Pullups broke up 6-5-4, but I had to take more rest than I wanted to maintain the reps. Probably could have pushed the pace a little harder.
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