Strength
MELB - Week 2
Met-con
AMRAP in 5 minutes of:
Sumo Dead-lift High Pulls, 100#/65#
Ring Dips
Start with 3 reps each, then 6 each, 9 each, 12 each, 15 each, 18 each, 21 each, and so on until time runs out.
Post max effort lift and weights lifted as well as met-con total reps to comments.
1 comment:
1RM Front squat w/pause = 178 = 10# front squat PR (failed on 187)
Metcon = 15 SDHP + 2 dips
Excited to get this Open over with tomorrow night.
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