1st and 4th 400s were to 88th, 2nd and 3rd to The Building Formerly Known as Enterprise. My 88th St. 400s are MCUH faster. 1st-3rd pushup sets were consistent - sets of 7, but the last set was crash-and-burn, so I must have made up the time on the run.
6 comments:
14:33 rxd - holy shoulders
Max Out Saturday Tomorrow... So light lift and some 200s or 400s tonight
- Box Jump - No Step
36", 39", 41", 43"
4X5 Jumps (Feel Slow)
Tall Clean 3's and 2's
- Up To 154
3 Position Snatch
(Snatch High Pull, Power, Full)
Up To 60-70% (135#)
20:10
splits were 3:47, 5:00, 5:45sih, and 5:30ish
1st and 4th 400s were to 88th, 2nd and 3rd to The Building Formerly Known as Enterprise. My 88th St. 400s are MCUH faster. 1st-3rd pushup sets were consistent - sets of 7, but the last set was crash-and-burn, so I must have made up the time on the run.
8X400
Build ups...
78 80 78 75 75 72 85 90
Calves are destroyed and big time blisters.. Tough one.. Oh one done every 3 to 330 mins
20:08 Rx'd
Sunday Max Out...
Squat Snatch - 205# Last Week
- Hit 214#... Felt Good
Full Clean and Jerk - 247 Last Week
- Hit 253# Still Feels Like Timing Is Just Not Right
Front Squat - 4X2 @ 215
Fran Variation... Goal is unbroken sets across all rds
Jumping Pull Ups (2" Below Wrist)
42-30-18
Wall Ball
21-15-9
- 3:13 -
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