Hang Power Snatch 3x3 (sets across)
Warm-up 3/3/2/1. Warm-up to as heavy a weight you can muster for 3 reps and perform 3 sets at that weight on a 3 minute clock.
followed by,
Tabata Dead-lift
Men's weight: 313#
Woman's weight: 214#
(Scaled weights are: 274#/187#)
Post hang power snatch weight + least amount of reps in any round to comments.
7 comments:
Hang Power Snatch
164x3
159x3
159x3
Tabata Dead-lift - 313#
48 reps (6 each round)
Hang Power Snatch
164x9
Tabata Dead-lift - 313# (4)
Made 5 for half and then a monkey jumped on my back!
HPS
104x3
109x3
109x3
Tabata deadlift - 214#
5
42 total reps - started with 6, then dropped after the first round... accidentally did 6 once more in round 5. Should have stuck with 6 - it would have been hard, but I think I could have gotten it.
Hang Power Snatch:
109 - 3 x 3
Strung sets 1 & 3 together. Set 2, 1st rep, took a step forward and couldn't recover. Had more in me but my focus was not letting go of the bar.
Tabata Deadlift:
214 - 41 - should have stuck with 6 each round.
Friendly reminder - be sure to call the JCC to sign up for Masters if you haven't already. 402-334-6426
Close Grip Bench
205 x 15
205 x 15
MetCon
150 Air Squats
Pecks and Quads feel like rocks!
Hang Power Snatch:
97# 3x3
Tabata Deadlift: 214#
7 each round (56 total)
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