Morning:
Max Height Box Jump 1-1-1-1-1-1 reps
Overhead Squat 5-5-5-5 reps
3 sets of max reps strict pull ups (50#/25#)
1 to 2 minutes rest between jumps and 3 to 4 minutes rest between squats. Rest as needed between pull up attempts.
Evening:
CFO WOD
Post results to comments.
7 comments:
Max Box Jump:
30" + 1 red, 1 blue, 1 yellow, 2 greens
OH Squat:
127, 137, 142, 152(x7)
25# PU's:
3.5, 3, an iffy 3
Great pic of Stacie and Phil! I cannot wait to see our Stacie get after it in Carson. She is definitely on a mission and continues to work her ass off! Her dedication and commitment certainly hasn't gone unnoticed. :)
Max box jump:
Red, blue, green....weak I know.
OHS:
114, 121, 127, 137
These felt really good. I don't think OHS will ever be my favorite lift, but these are getting better.
25# strict pullups:
1, 1 and none (couldn't get up there all the way that last time even without my weight lifting shoes:) )
Rough morning for me.
Box jumps were good - don't remember what I had on the box. All you need to know is that it was taller than Ricky's.
OHS - 77, 82, 87, 99
Knees started a little rough, but it was my right wrist that held me back. Just couldn't hold it steady. Need to start working on wrist mobility
Pullups - 2, 3, 2
Surprised I got any, the way my arms still felt from Friday.
Also, Stacie and Shelley were making the OHS look EASY this morning. Shelley - those have come a long way.
Thanks, Addi. I figured out why your pinky was bleeding this morning. The KB rubs against the outside of that lil guy. I've got a nice little chunk of skin missing myself as of late 6:00 PM.
Aha! Thanks, Stacie. Those 1-poods are too small for my man-hands.
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