Made up my 1RM TGU today - 77# - and my 1RM dip - 50#. Also played around a little more with HSPUs - trying to get comfortable with the 'triangle' setup. Only got a few, but after the dip and the TGU, I was happy to get any. I'm sure the setup helped - it feels a lot stronger.
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Made up my 1RM TGU today - 77# - and my 1RM dip - 50#. Also played around a little more with HSPUs - trying to get comfortable with the 'triangle' setup. Only got a few, but after the dip and the TGU, I was happy to get any. I'm sure the setup helped - it feels a lot stronger.
Took yesterday off cause my knee blew up for some reason from sprints on tues...
Meet Prep... Last Day
Tall Clean - Working Matching Drop Height To Bar Pull Height...
- Up To 185# For Singles
Clean and Jerk - Up To Opener Quickly
154, 198, 225, 243, 254... All Makes
Clean Pulls 2X1 - Just To What I Hope To Finish At On My Last Attempt
260, 268
BB Bent Over Row 3X10 (85#)
Lifted 15 of the following for a total of 8,355 lbs -
Squat: 220#
Press: 87#
Deadlift: 250#
Will not be swimming tonight, will be at the gym doing Friday's WOD's. Leave town again tomorrow afternoon. See you all at 7:00 AM tomorrow!
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