WOD
CrossFit Disco (CrossFitFB)
10, 9, 8, 7,6 ,5 ,4, 3, 2, 1 reps for time of:
Power Cleans @ 75% Bodyweight
Pull ups
Rest 5 minutes
GymnasticsWOD
21-15-9 reps for quality:
Pistol on Left Leg
Pistol on Right Leg
Strict Toes 2 Bar
Broad Jumps
Post time from first workout to comments.
Strict Toes 2 Bar
5 comments:
10:00 Rx'd (119# on power cleans)
Pullups felt off from the very beginning and were probably the worst I remember them being.
Gymnastics WOD really showed weaknesses. I can do pistols on my right leg and keep my heel from coming up, but it comes up when doing them on my left leg so I used a 5# plate and kept my left heel on it in the round of 15.
I thought I was doing strict T2B until it was pointed out to me that I was still getting a little bit of a kip. When doing them strict, I failed to get any that would count. Broad jumps were fun though:)
This was one of those days where I felt like I'm going backwards, but I know it's just more things I need to work on.
In the 20 minutes, I got through the 15 pistols.
I have no idea what my time was today? I know it was not very fast! It was fun to see you guys blast through this workout, man I have a long way to go! I have to push the pace faster and push through the burn with fewer breaks.
8:54 - 110 (77% BW)
Butterfly practice was frustrating, can't wait for it to 'click'
Gymnastics WOD - unoffical time of 15-20 min. Although I was bored as hell, it was a nice change of pace and great opportunity to work on those movements.
Feeling Out Of Shape Already... Ha
Push Jerk - 2RM (Quickly)
154, 198, 220, 242, 265X1
Deadlift (5/3/1 - Back tracking a little) - 220, 256, 300X12 Reps (Same as last time I tried it)
Front Squat (Russian Squat Program)
4X2 @ 80% - 215 (2 Min Clock)
10 RDS of Cindy
5 Chest to Bar Pull Ups
10 Push Ups
15 Squats
- 8:45 (Push Up Are Back To Sucking)
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