Morning:
For time:8/6 rounds of,
5 Pull ups
10 Push ups
15 Lateral Step ups, 20 inch box
35 DB Ground to Overhead, 50#/35#
8/6 rounds of,
5 Pull ups
10 Push ups
15 Lateral Step ups, 20 inch box
Afternoon:
CFO WODEvening:
The CFO RemixI'll have all the exercises and reps laid out when 6:30 comes. It's gonna be fun.
Post all results to comments.
2 comments:
I'll miss the morning session - I'll be in 2:45ish to make it up. Looking forward to tonight's!
Sunday - Lift Plus Strongman
Tall Clean - Speed & Positioning
- 110, 154, 185
Full Clean (Will Rack Jerk Mon) - 3RM
154, 198, 220, 230, 240 (Last Set Actually Felt The Best) - 6# From My Best In The Last Year
Clean Pulls 3X1 (260, 270, 280)
Front Squat (Russian Sq Program)
4X2 - 225#
Little Strongman Stuff
25 Yard Farmers Carry (Left Arm)
25 Yard Farmers Carry (Right Arm)
Sandbag Half Moons (50#) X5
Sledgehammer Swings (10EA Side)
3RDS (Went Up On The Carry's EA RD)
- 110#, 155#, 175#
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