1A. For time:
100 Double Unders
50 Ball Slams
2 Rounds of "DT," 164#/115#
50 Ball Slams
100 Double Unders
Evening:
1A. CFO WOD (w/ a change)
AMRAP in 12 minutes of:
4/2 Handstand Push ups
8/6 Box Jumps, 30 inch box (only step down allowed)
12 One-legged Squats, alternating
Post results to comments.
12 comments:
Is this the correct "DT" workout? Also how much to the balls weigh for ball slams?
Pingel
# 155 pound Deadlift, 12 reps
# 155 pound Hang power clean, 9 reps
# 155 pound Push jerk, 6 reps
Pingel,
That is the correct workout but the weight is 10 pounds heavier. Also, the ball slams are 20#.
Morning WOD: 10:35
100 DU, 50 BS: 3:00
"DT" 164lbs: 3:05
50 BS, 100 DU: 2:50
Pingel,
You didn't rest between each portion did you? It was one time through without stopping from first double under to last double under.
I find it hard that you had time to figure out time for each part.
It's all good either way.
Ya I rested between sets! Oh well still got my heart rate up!
1A. 12:53
These are the workouts that are great work for me! HPCs were not good today, but just tried to keep moving!
Glad to see evening wod is 12min amrap!
13:09 rxd. the overhead part slowed me down tremendously.
12:01 rxd - right shoulder and right side of my low back just ate me whole this morning! Forced me to break my last set of DU's into 10's which took nearly 2 minutes to complete.
13:22 Rx'd
Evening:
5 rounds plus 2 HSPU's; got 3 strict HSPU's and the rest kipping; box jumps and pistols got better with more reps
Post a Comment