1A. For time:
3 rounds of:
10 Power Cleans, 154#/109#
10 Wall Climb + HSPU Combo
Rest 90 seconds
3 rounds of:
8 Push Jerks, 154#/109#
8 Weighted Pull ups, 45#/25#
Rest 90 seconds
3 rounds of:
6 Overhead Squats, 154#/109#
6 Muscle-ups
Your score is total time including rest periods. No rack for oh squats or jerks.
Post score (time) to comments.
6 comments:
DNF, first one in a while. The wall climbs beat me physically and mentally. Know what i need to practice. DNF at the sets of 6. 1 round and 6 ohs
DNF: I got to OHS in first round. Wall climbs were tough and took a long time. I started w/ 25# on weighted pullups and dropped to 20# and singles when I failed to hit my throat. I knew going in this WOD that it would be tough, but I'm disappointed in my performance (or lack of). OHS at Rx'd weight in warmups actually felt pretty good, but I failed twice during the WOD to get any before time was called.
30:13 rxd/Scaled - HSPU's were negatives
33:49 the Wall Climbs were horrible then OH/MU I made up some time
PC/WC - 13:45
90sec rest
PJ/WPUs - 9:08
90 sec rest
OH/MU - 7:56
Dnf. Got to the muscles ups and could not get any of them before time ran out. The attempts took 4 min all by themselves. Haven't done a workout in a while where 30 power cleans with 154 was the easy part
35:37 - scaled to HSPU negatives, and dropped to 99# halfway through the 2nd round of OHS/MU. I've got something going on with my right wrist, and I just couldn't hold the weight overhead.
This was awful, but I secretly loved it.
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