WB's were all unbroken each round, burpees were slow and I rested a lot on these it seemed like. DU's were mostly unbroken and didn't deteriorate in later rounds like I thought they might.
Burpees were slow but pretty steady, wall balls were unbroken, and double-unders were what they were. Not great, but not a disaster. The jumprope untied my shoes, so that ate a little time, but otherwise happy with how I paced it.
The wallball cues in this video - http://journal.crossfit.com/2011/02/mirandascaling.tpl - saved my ass. Glad it helped you, too, Pingel!
7 comments:
11 rds 10 WB and 10 burpees
Thanks Addi for helping with my WB form, it made a huge difference!
On round 14 with 6 double unders.
That would make 13 complete rounds with 10 wall balls 12 burpees and 6 double unders. That was brutal and fun.
10 rounds plus 10 WB's and 3 burpees
WB's were all unbroken each round, burpees were slow and I rested a lot on these it seemed like. DU's were mostly unbroken and didn't deteriorate in later rounds like I thought they might.
Great work by everyone!!
12 + 5 wall ball rxd
10 + 6 wall balls
Burpees were slow but pretty steady, wall balls were unbroken, and double-unders were what they were. Not great, but not a disaster. The jumprope untied my shoes, so that ate a little time, but otherwise happy with how I paced it.
The wallball cues in this video - http://journal.crossfit.com/2011/02/mirandascaling.tpl - saved my ass. Glad it helped you, too, Pingel!
12 rounds plus 10 WB, great fun.
Jon
Gave this WOD a try... But didnt pay attention and did a 20 min AMRAP instead... Opps
13 RDS + 10 + 9 Burpees in 20 mins...
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