1A. 10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Toes through Rings
Box Jumps, 24 inch box
Walking Lunges, steps
Rest 60 seconds
1B. For time of:
20 Squat Cleans, 185#/131#
Cut-off is 15 minutes total, including the 1 minute rest that is mandatory.
Post time from each workout to comments.
6 comments:
5:15 for 10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Toes through Rings
Box Jumps, 24 inch box
Walking Lunges, steps
60 sec rest
12:27 total time with 20 Squat Cleans, 185#
Felt really good to do reps with heavy weight!
10:07
toes to bar
box jumps 24"
lunges
60 sec rest
15:42 total time with 20 squat cleans, Rx'd; had 3 left at the 15 minute cutoff and finished the rest
Toes to bar suck........or rather I suck at toes to bar.
3:48 = toes 2 bar, box jumps, lunges
60 secs rest
8:26 = total time
Cleans were heavy but felt good. I enjoyed the sprint. Plus my wife was quickly gaining on me so that pushed me to keep picking up the bar. :)
9:01 rxd
T2B/BJ/Lunge took me 5:08 rxd
T2B/jump/lunge = 7:something
Total = 12:47
T2B got SLOW.
5:28 for part 1
rest 60sec
Total 12:11
Felt horrible doing the cleans, my lungs hurt!
PEACE!
Post a Comment