WOD
Strength
Max Effort Lower Body (known from here on out as MELB)
ME Exercise Pool and Programming
1RM
Single Leg RDL
2x8 each leg (heavy)
Met-con
3 rounds for time of:
21 Ball Slams, 20#/16#
15 Power Cleans, 132#/99#
9 Box Jumps, 30 inch box
Post strength/met-con results to comments.
Single Leg RDL/SLDL.
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